When a person's vision deteriorates, he first thinks about whether it is possible to restore it without surgery. Correction is considered by many to be an extreme measure - and this is not surprising, because any surgical intervention puts a serious burden on the body.
In fact, you can improve your eyesight - but only if you have a weak pathology. In addition, many changes are caused by severe stress and chronic fatigue. At least it's worth fighting them to get your eyes back to normal.
What are the effective ways to restore vision, why it can get worse, where to start, if you want to be treated - we will tell you more.
The main causes of visual impairment
Before choosing the right eye exercises to improve your vision, you need to understand why you are starting to see worse. There are many of them and all of them are divided into two groups: congenital and acquired.
Congenital causes:
- hereditary predisposition;
- early;
- pathologies and defects of the eyes of congenital nature.
In such cases, serious visual impairment can be prevented. It is usually clear from childhood that the child does not see as well as he can - then it is necessary to show it to a specialist, as well as to do eye exercises to restore vision. The best exercises, of course, will be selected by the doctor.
Reasons obtained:
- problems with the spine - they tend to block blood circulation in the head and eyes, and therefore the person begins to see worse;
- constant overwork - only eye massage from them helps very well, especially if you often work on the computer;
- bad habits - smoking and drinking alcohol also have a negative effect on blood circulation;
- permanent violation of the rules of eye hygiene;
- infectious pathologies;
- injuries and other damage to the eyes;
- nutrition - vitamin deficiency also has a negative effect on vision.
Gymnastics for the eyes to improve vision is far from the only method of recovery. There are others, and they will probably suit you better. Each case is individual - and it's best to contact a specialist to understand which methods will help restore vision to its former sharpness.
Orthopedic methods
The most popular category is to wear glasses and contact lenses. For some, only the first option is appropriate and the lenses look uncomfortable, while others feel better.
Which glasses or lenses to choose depends directly on your eyesight. For example, for some people, glasses are enough for reading or working on a computer, they do not need to be worn constantly.
Recover with eye muscle training
These are eye exercises to restore vision. This technique is considered one of the most effective - and not accidental: properly chosen gymnastics helps both those who work regularly regularly, and people with congenital pathology.
The most popular and effective trainings are:
- strengthen the eye muscles - this requires rolling your eyes, blinking vigorously, as well as looking from right to left and from top to bottom;
- training of ciliary eye muscles - first look at a nearby object, then look sharply into the distance;
- Eye massage - a gentle and hasty, the best help to relax after a day at the computer.
Medication methods
It is a good choice if you choose the right medication that will support your vision system and eventually help restore your vision to its former sharpness. In most cases, the drug is prescribed for patients with myopia, hyperopia, glaucoma and cataracts.
You may also be prescribed medication as a preventative measure - for example, if you have a lot of eye fatigue at work, but there is still no worsening.
Surgical methods
Laser vision restoration is a fast and effective operation. It only takes 7-10 minutes and will return to your previous lifestyle very soon. Of course, such measures are taken when other methods are useless - but you can be sure that the result will exceed all expectations.